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Discover Your Overcommitment Style

In just 2 minutes, you'll uncover the unique pattern behind your parenting overwhelm and get a personalized roadmap to confident, authentic parenting.

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When you have a busy week ahead, what's your first instinct?

Your child's teacher asks for volunteers for the school fundraiser. You're already overwhelmed, but you:

Discover Your Overcommitment Style

When you have a busy week ahead, what's your first instinct?

Make a detailed schedule and try to fit everything in somehow

Say yes to whatever people ask, then figure out the logistics later

Research the most efficient way to handle each task

Take on extra responsibilities because others are counting on you

Your child's teacher asks for volunteers for the school fundraiser. You're already overwhelmed, but you:

Volunteer for multiple roles because you don't want anything to fall through the cracks

Immediately say yes, even though your calendar is already packed

Offer to create a more organized system for managing volunteers

Agree to coordinate everything because you know you'll do it right

When someone asks "How do you do it all?" you usually respond:

"You just make it work" (while secretly wondering how long you can keep this up)

"It's not that hard" (while downplaying how exhausted you really are)

Launch into detailed explanations of your systems and schedules

"Someone has to do it" (with a slight edge in your voice)

Your biggest parenting fear is:

Dropping the ball on something important for your kids

Being seen as selfish or not caring enough

Not being prepared enough when something goes wrong

Your family falling apart if you're not holding it together

When you're feeling overwhelmed, your go-to coping strategy is:

Power through and handle everything at once

Focus on making everyone else comfortable first

Research new strategies and reorganize your approach

Quietly handle more so others don't have to worry

The hardest part about asking for help is:

Trusting that others will do it the way you need it done

Feeling like you're being a burden or too needy

Explaining exactly how you need it done takes longer than doing it yourself

Admitting that you can't handle everything perfectly

When you look at other parents, you often think:

"How do they make it look so easy?"

"I wish I could be that laid-back"

"What system are they using that I haven't tried yet?"

"They must not care as much as I do"

Your family would describe you as:

The one who keeps everything running smoothly

The one who always puts others first

The one who has a plan for everything

The one you can always count on

When you finally get a quiet moment to yourself, you:

Think about all the things you should be doing instead

Feel guilty for taking time away from your family

Research better ways to optimize your time and routines

Feel restless because there's always something that needs your attention

If you could solve one problem in your life, it would be:

Having enough time and energy for everything that matters

Learning to say no without feeling terrible about it

Finding systems that actually stick and don't need constant tweaking

Getting support that doesn't require you to manage the support

The phrase that best describes your relationship with "no" is:

"I say no, but then I find ways to make it work anyway"

"The word 'no' makes me physically uncomfortable"

"I need to find the perfect way to say no first"

"If I don't do it, who will?"

When something goes wrong in your family, your first thought is:

"What did I forget to plan for?"

"How can I fix this without anyone being upset?"

"What system can I put in place to prevent this next time?"

"I should have seen this coming and handled it myself"

Your secret fantasy is:

Having a week where everything just runs itself

Spending a whole day doing only what YOU want to do

Finding the one system that makes everything effortless

Everyone in your family becoming completely self-sufficient

If someone offered to take ONE responsibility off your plate permanently, you'd choose:

The mental load of remembering everything for everyone

Having to manage everyone else's emotions

Constantly trying to find better ways to do everything

Being the default person for everything that needs to be done

If you had to choose just ONE thing to focus on this month to reduce your overwhelm, you'd pick:

Better time management so you can fit in everything that matters

Learning to set boundaries without feeling guilty about it

Finding the perfect system that actually works long-term

Getting others to step up so you don't have to handle everything alone

Ready to Break Your Burnout Cycle for Good?

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